Mindfulness Journal

Tuesday, January 23, 2018

Each day the sun rises and greet the new day,

Yesterday but a memory.

I lay awake for a moment,

Before opening my eyes.

A mood settles in me,

Like the dew on the grass.

Lifting as I become more conscious,

To reveal the cool morning crispness.

How shall I spend the day?

Empty, it is.

Except for the sensations that creep

Into my mind awakening the spirit within.

A morning spent in prayer and appreciation,

For a new day of life.

Lately, it has become difficult to face the frigid air,

My first winter in ten years.

I miss the sunshine of Florida,

The blue skies and waves washing over the beach.

I finish my prayer of appreciation,

And gratitude, vision, and peace.

I venture out into the gray morning,

My senses awash with the crisp morning air.

The wind washes over me,

Like a sheet billowing in the wind flapping between the fibers of my being.

The fresh air,

A sort of newness.

I look to the sky,

Clouds fill my vision.

Like a floating wrapping across the sky,

Keeping everything safely in place.

The winter days have left the trees bare and standing still,

In a state of calm,

I take heed and enjoy the winter of my being,

A-tuned to the nature of the day.

Allowing the cold to settle in my bones,

Strengthening my resolve amidst the cold and barren day.

Afterward, I retreat into the warmth,

A heart filled with peace and contentment.




 Today begins a new day.

I crawl out of this old skin of anger, hopelessness, and apathy.

Like a beetle that creeps out its’ exoskeleton.

Before that happens,

There must be a transformation on the inside.

A sort of rebuilding of the self.

A shift in awareness from the body,

Which like a beetle creates a-new.

I have been many such bodies.

An infant, a toddler, a teenager now an adult.

Finally, old age settles like the dew on the grass.

Clings for a moment then ascends.

So with this practice of Mindfulness.

You must transcend the limitations of the physical body.

Enter into a Spiritual Body

Detached from the suffering and pain.

Unmoved by the smallness of the ego.

Embrace the vastness of life.

Hold onto the mystery and wonder of the Mind.

Transcend the problems of the flesh

Enter into the sacredness of the

Spiritual Body

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